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I had a very positive experience with TM where from Day 1, I've seen a direct impact on my work performance, stable moods and an inclination to be healthier mentally and physically. I cherish the time in the day when I sit to meditate and slow down in the fast paced world we live in. I have a great instructor who guided me through every step through understanding and fully absorbing TM.

Mennatallah Maassarani

Positive virkninger Mennatallah OM AT LÆRE TM

• Roligere I noticed a definite calmness and tolerance to other people's behaviors, negativity or annoyance. I feel like i live in a very balanced pace.
• Større følelsesmæssig stabilitet The spectrum of my emotions used to go from one extreme to another, i build up negativity over time and than suffer a massive explosion. Since I started TM, i have been able to deal with negativity on daily basis and notice when the stress is rising and control it through meditation.
• Bedre søvn Generally, i sleep very well except on days I drink alcohol (which was almost everyday). Since I started TM, i have slowly been losing my desire for alcohol, resulting in a better sleep.
• Mere energi There was definitely more energy, combining that with a healthier lifestyle. Better eating, better sleeping, better mood, starting Yoga, training 6 days a week.
• Mere vitalitet Same as more energy 🙂
• Et generelt bedre helbred Totally, I have switched to a rich plant-based diet, reduced alcohol consumption to almost none. There's a general sense of taking care of my body and to avoid mistreating it.
• Alkoholisme I think i suffered from that as i was drinking massively everyday, though now, in the past month and a half i drank twice and beat myself for why i did it in the first place.
• Selvsikkerhed I didn't really relate this to TM until now, but yes, there's a definite observation of increased self-confidence, at work and personal life.
• Selv-accept That too. I feel more at peace with myself.
• At være tro mod sig selv That has always been a great objective in my life and i keep reminding myself everyday of that not to lose track.
• Koncentration Of course there's better concentration, since one balances everything on daily basis
• Bedre hukommelse Totally, i also attribute to less alcohol 🙂
• Større kreativitet Somehow i feel my mind has totally gone out of the box and the ideas keep flowing
• Klarere tanker totally mindful and i find less clutter/rubbish in my mind
• Mere effektiv Yes, yes, yes, and i'm loving it 🙂
• Føler mig bedre tilpas med mig selv there's mostly a feeling of content and total gratefulness for my life
• Føler mig mere forbundet med andre yes, though human emotions can get very complicated
• Bedre relationer på jobbet I'm managing insecurities at work a lot better. Definitely developing a better sense of compassion.
• Bedre personlige relationer I think so.
• Færre konflikter Totally, though i still get irritated from people who try to pull me on a very materialistic way.
• Større succes I can see it at work, suddenly the sky is the limit
• Flere åndelige erfaringer I have very brief moments of that, i hope it develops. So far, i can't say much on this.
• Bedre intuition Totally. Though i really need to learn to trust it fully.